In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 0 mg of Vitamin E, added.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.

Water	6.58 g	6.58	g
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1480 kJ	1480	kJ
Protein	8.34 g	8.34	g
Total lipid (fat)	0.41 g	0.41	g
Ash	3.5 g	3.5	g
Carbohydrate, by difference	81.17 g	81.17	g
Fiber, total dietary	6.6 g	6.6	g
Sugars, total	3.36 g	3.36	g
Sucrose	0.99 g	0.99	g
Glucose (dextrose)	0.89 g	0.89	g
Fructose	0.98 g	0.98	g
Lactose	0 g	0	g
Maltose	0.5 g	0.5	g
Galactose	0 g	0	g
Starch	70.6 g	70.6	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	66 mg	66	mg
Phosphorus, P	156 mg	156	mg
Potassium, K	1098 mg	1098	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.161 mg	0.161	mg
Selenium, Se	13.4 µg	13.4	µg
Vitamin C, total ascorbic acid	81 mg	81	mg
Thiamin	0.988 mg	0.988	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	6.264 mg	6.264	mg
Pantothenic acid	2.079 mg	2.079	mg
Vitamin B-6	0.748 mg	0.748	mg
Folate, total	46 µg	46	µg
Folic acid	0 µg	0	µg
Folate, food	46 µg	46	µg
Folate, DFE	46 µg	46	µg
Choline, total	54.9 mg	54.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	37 µg	37	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8.7 µg	8.7	µg
Fatty acids, total saturated	0.169 g	0.169	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.075 g	0.075	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.077 g	0.077	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.009 g	0.009	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.143 g	0.143	g
18:2 undifferentiated	0.093 g	0.093	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g
18:3 n-3 c,c,c (ALA)	0.023 g	0.023	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.079 g	0.079	g
Threonine	0.27 g	0.27	g
Isoleucine	0.272 g	0.272	g
Leucine	0.426 g	0.426	g
Lysine	0.456 g	0.456	g
Methionine	0.127 g	0.127	g
Cystine	0.109 g	0.109	g

Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form